You will learn Tamarkoz techniques of Mind Relaxation, Breathing Exercises, Deep Relaxation, Imagery, and Heart Tamarkoz. You will also have access to videos of slow meditative movement exercises called Movazeneh®, which is unique to the Tamarkoz method. According to the teachings of M.T.O.®, Movazeneh is designed to strengthen the body and its electromagnetic energy and bring balance and harmony to the heart, body, and mind which helps facilitate self-knowledge.

Daily Exercises in various categories of the app let you tailor the options to your own needs and preferences. Using the My Journey feature, you can keep track of the exercises you have done and how your mood may change over time.

Subscription pricing and terms:

1. M.T.O. Tamarkoz® App

2. We offer In-App Purchases within the Tamarkoz App with the selection of Monthly subscription.

3. Tamarkoz App offers a Premium auto-renewing monthly subscription at $2.99/month to provide you with unlimited access while you maintain an active subscription. Tamarkoz App also offers a founding benefactor auto-renewing monthly subscription at $9.99/month. Founding Benefactor provides the same full access to all exercises as provided by Premium. It is available at a higher rate for those who want to support our organization and furthering the development of the app.

4. Payment will be charged to your iTunes Account at confirmation of purchase.

5. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period.

6. The account will be charged for renewal within 24-hours prior to the end of the current period. The cost of the renewal is as noted in number 3 above.

7. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s own Account Settings after purchase.